econds.
3. Slowly return your gaze towards the ceiling, by turning your head back. You should hold it in position for 5-10 seconds.
4. As though your ear were pointed towards your shoulder tilt your head so that your head is in the direction to your right. You should hold the position for five to ten seconds, keeping your shoulder at a comfortable level.
5. Repeat the procedure for the other side.
6. Make a slow rotation of your head the right side as though you’re gazing over your shoulder. After 5-10 seconds, keep this pose.
7. Repeat the movement on the other side.
Levator scapula stretch
The levator scapula muscles are situated on the left and right sides of your neck. It is located at both sides and behind. It lifts the scapula bone and connects your upper arm and collarbone.
To stretch:
1. You should stand with your back to the wall. Keep your elbow is bent upwards towards the elbow, forming a right angle.
2. As you slowly turn your head, tilt it toward the opposite side. Bend to the point that your neck and back are slightly stretched. Keep the posture for 5 to 10 minutes.
3. Repeat the process on the opposite side.
4. Extend your shoulders.
5. In a hallway, place your palms on frame and your arms bent in a right angle.
6. You can lean forward to the point that your collarbone starts to feel slightly stretched.
Shoulder stretch
1. In a hallway, place your hands on the doorframe and both arms bent at an angle to the right.
2. Maintain your neck straight until you feel the collarbone stretching slightly.
3. Maintain the position for between 5 and 10 seconds.
Relieving shoulder and neck pain
The treatment for neck and shoulder pain is dependent on the primary causes. There is a good chance that you will have to seek emergency treatment for heart attacks or strokes. Most of the time therapies for physical rehabilitation as well as home remedies and massage can help you feel better. These are some instances of more serious ailments which require urgent attention.
Fractures
When fractures occur of the collarb
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